سوال در مورد رژیم غذایی
Dieting – Questions
سوالاتی در مورد رژیم گرفتن
"How long have you been on a diet?"
"What type of diet are you on?"
"Have you lost a lot of weight?"
"How much weight have you lost so far?"
"How many pounds do you want to lose?"
جواب هایی که می توانید بدهید
"I’ve been on a diet for 2 months now."
"I’m just watching my calorie intake and doing a little bit of exercise."
"I lost 6 pounds so far."
"My goal is to lose 10 pounds."
"I want to be 105 pounds.
اگر شما اهل رژیم گرفتن باشید به احتمال زیاد رژیم غذایی اتکینز را شنیده اید رژیمی که در ایران نیز طرفداران کمی ندارد
رژیمی اتکینز رژیمی است که کربوهیدرات کمی دارد و در عوض چربی زیادی دارد به هر حال این رژیم غذایی با وجود اینکه باعث کاهش وزن می شود ولی از نظر متخصصان تغذیه رژیم درستی نمی باشد چون ما متعقدیم رژیم غذایی باید برای سلامتی باشد نه صرفا برای لاغری
رژیمی صحیح است که از تمام گروه های غذایی با رعایت تعادل بر حسب وزن کنونی و وزن ایده آل فرد استفاده شود
جملاتی در مورد رژیم اتکینز
"I’m on the Atkins diet."
"After three days on the Atkins diet, all I think about it bread and rice."
"I lost 15 pounds in 4 weeks due to the Atkins diet."
"I could never go on the Atkins diet. I love carbs too much
صحبت در مورد رژیم گرفتن
در این بخش در مورد رژیم گرفتن وکاهش وزن صحبت خواهیم کرد.
وقتی کسی را می بینید که تغییر وزن داده معمولا همچنین جملاتی را می توانید بیان کنید
"Have you lost weight?"
"You look better, did you lose weight?"
"Have you been dieting?"
"Wow. You look so good."
وقتی شخصی سعی می کند که غذا کم بخورد از او در مورد رژیم و قصدش برای کاهش وزن سوال می شود
"Is that all you’re going to eat?"
"Why aren’t you eating anything?"
"Did you already eat?"
"Are you on a diet or something?"
"Are you not hungry?"
و جواب های که معمولا شخص به همچنین سوالاتی می دهد
"I’m trying to lose some weight."
"I started to diet so I am watching what I eat."
"I want to lose some weight before I take family pictures next month."
"I’m on a diet."
بعضی افراد لاغر هستند ولی باز هم رژیم می گیرند در مقابل چنین افرادی می توانید از جملات زیر استفاده کنید
"You do not need to go on a diet."
"You look great now. Why do you want to go on a diet?"
"Yeah right. Like you have to lose weight."
مکالمه در مورد سلامتی
Health – Interactive Practice
A: “Hi Mike. What have you been up to?”
B: “Not much. I started exercising.”
A: “Trying to get in shape?”
B: “Yeah, and I need to start improving my health.”
A: “Me too. What are you doing besides exercising?”
B: “That’s about all.”
A: “I think if you eat better, it will help tremendously.”
B: “Sleep is good too. I heard people who sleep an average of eight hours a day have less health problems.”
A: “Looks like there are a lot of things to do to stay healthy.”
B: “True. But I think it is worth it. When you get old, you w
A: “Did your wife give birth yet?”
B: “Yeah. She’s a healthy beautiful girl.”
A: “Congratulations. How is your wife doing?”
B: “She is tired, but getting a lot of rest now.”
A: “That’s good to hear.”
B: “I’m just glad there were no complications.”
A: “If your wife and baby are both happy, what more can you ask for?”
B: “It’s been a week, and I haven’t slept that well.”
A: “That’s normal for anyone with a newborn.”
B: “Yeah, but it’s so hard. I have to work, and then go home and take care of my wife and the baby. I’m going to get sick at this rate.”
A: “You’ll get used to it. After everything stabilizes, you can regain your health.”
B: “That’s true. I should make sure my wife and baby stay healthy during this time.”
A: “I haven’t seen your father in like 5 years. How is he doing?”
B: “He’s not doing too well.”
A: “Why? What’s wrong?”
B: “About a year ago, he started feeling weak all the time.”
A: “Is it due to old age or is he sick.”
B: “Maybe a little of both. The doctor’s can’t point out anything specifically. I think it is because he didn’t take care of himself during his youth.”
A: “That makes sense. It’s important to take care of your health early in life.”
B: “That’s what my father tells me almost everyday.”
A: “Well, I hope he starts feeling better. Say hi to him for me.”
B: “Thanks. I’ll let him know
صحبت در مورد سلامتی
برای داشتن یک زندگی شاد و سالم باید به سلامتی جسم وروان خود توجه ویژه داشته باشیم ما در این بخش در مورد سلامتی صحبت خواهیم کرد
سالم غذا خوردن از نکات مهم برای داشتن بدن و روانی سالم است
"What type of food is healthy to eat?"
"Are hamburgers healthy for you?"
"Is drinking coke bad for you?"
"Do vitamins really work?"
"If you eat better, you will be healthier."
"If you want to be healthy, you should eat better."
"Eating ramen and drinking beer everyday is not healthy for you."
"Eating vegetables is good for you."
"Eating a variety of food is good for you."
"I take vitamins everyday."
"Even though eating cereal in the morning is boring, it’s quite healthy."
"If you want to be healthy, you should eat better and start exercising."
اظهارات عمومی در مورد سلامتی
"I need to start thinking about my health."
"I get sick very often these days. I think I need to start worrying about my health."
"It is very important to take care of your health while you are young."
"Trying to regain your health when you are old is more difficult than people think. That is why it is important to take preventive measures early."
"Smoking and drinking is bad for your health."
"You’re ruining your health."
"Now that I am thirty years old, I should really start thinking about my health."
"You need to take care of yourself more."
سوالات مربوط به سلامتی
"What made you decide to start working out?"
"I want to get healthier."
"You never used to eat spinach. Did you acquire a taste for them?"
"No. I just heard it’s healthy for you."
"You run so often. Do you like jogging?"
"I hate jogging, but I do it because it’s very healthy."
صحبت در مورد سلامتی و خانواده
Health – Family
اگر کسی خیلی پیر ولی سالم باشد معمولا چنین جملاتی برای توصیف به کار می برنند
"My grandfather can’t move that much because of leg pains. But besides that, he is very healthy."
"She’s quite healthy for her age."
"My mother always complains about some pain, but the doctor can never find any wrong with her."
"My grandmother is in a nursing home. She’s pretty healthy but can’t walk that well."
جملاتی در مورد سلامتی کودکی که تازه به دنیا آمده است
"I just had my baby."
"Oh really? Is the baby healthy?"
"He’s a healthy little boy."
"I’m so blessed with healthy children."
"I’m so happy that my children are all healthy."
"I wish I was rich, but I can’t complain. I have a job, my children are healthy, and most of all, we are all happy."
بعضی اوقات در خانواده وفامیل افردی بیمار می شوند وسلامتی خود را از دست می دهند جملاتی در این مورد
"My uncle died from stomach cancer. The doctors say it is mostly hereditary but I think it was due to all the spicy food he ate."
"My father is very unhealthy. He says it is because he didn’t take care of his body when he was young."
"My sister is always sick. I’m really concerned about her health."
"My brother is tired all the time. I think he is unhealthy